Tzatziki is a condiment. It is rich in potassium.
Fiber per 2 tbsp (36g)
1.8
g% Daily Value
A serving of Tzatziki (36g) contains 1.8g of fiber, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that tzatziki is a low source of fiber compared to other condiments.
See how Tzatziki compares to other condiments foods.
per 0.25 cup (63g)
0.3g
per tbsp (16g)
1.6g
per 3 oz (85g)
0g
per 100g
0g
Source: USDA FoodData Central | FDC ID: 171832 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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