Poppyseed Salad Dressing Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of poppyseed salad dressing contains 131.7 calories, 0.3g protein, 7.8g carbs, and 11g fat. Poppyseed Salad Dressing is a condiment or sauce used to enhance the flavour of food that is calorie-dense.

131.7

cal

7.8g

carbs

0.3g

protein

11g

fat

0.1g

fiber

7.7g

sugar

Vitamins in Poppyseed Salad Dressing

Per 2 tbsp ~33g

Vitamin A
16.8mcg
2%
Vitamin C
0.1mg
<1%
Vitamin D
0.03mcg
<1%
Vitamin E
0.78mg
5%
Vitamin K
16.6mcg
14%
Vitamin B6
6.6mcg
<1%
Vitamin B12
0.03mcg
1%
Thiamin (B1)
6.6mcg
<1%
Niacin (B3)
0.02mg
<1%
Folate
0.99mcg
<1%

Minerals in Poppyseed Salad Dressing

Per 2 tbsp ~33g

Calcium
19.5mg
1%
Iron
0.08mg
<1%
Magnesium
2.97mg
<1%
Phosphorus
16.2mg
1%
Potassium
20.1mg
<1%
Sodium
308mg
13%
Zinc
0.08mg
<1%
Selenium
0.4mcg
<1%
Copper
0.01mg
1%
Manganese
0.04mg
2%

Learn More About Poppyseed Salad Dressing

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.