Sweetened Applesauce Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of sweetened applesauce contains 167.3 calories, 0.4g protein, 43g carbs, and 0.4g fat. Sweetened Applesauce is a condiment or sauce used to enhance the flavour of food that is low in calories.
167.3
cal
43g
carbs
0.4g
protein
0.4g
fat
3g
fiber
36.1g
sugar
Vitamins in Sweetened Applesauce
Per Cup ~246g
Vitamin C
4.18mg
5%
Vitamin E
0.44mg
3%
Vitamin K
1.48mcg
1%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
0.17mg
1%
Folate
2.46mcg
<1%
Minerals in Sweetened Applesauce
Per Cup ~246g
Learn More About Sweetened Applesauce
Similar Foods
Compare Sweetened Applesauce with other condiments & sauces.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides