Condiments & Sauces

Sweet and Sour Sauce Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of sweet and sour sauce contains 53.9 calories, 0.1g protein, 13.4g carbs, and 0g fat. Sweet and Sour Sauce is a condiment.

53.9

cal

13.4g

carbs

0.1g

protein

0g

fat

0g

fiber

6.6g

sugar

Vitamins in Sweet and Sour Sauce

Per 2 Tbsp ~35g

Vitamin A
0.35mcg
<1%
Vitamin C
3.04mg
3%
Vitamin E
3.5mcg
<1%
Vitamin K
0.07mcg
<1%
Vitamin B6
0.02mg
1%
Thiamin (B1)
0.02mg
1%
Riboflavin (B2)
7mcg
<1%
Niacin (B3)
0.07mg
<1%
Folate
2.8mcg
<1%

Minerals in Sweet and Sour Sauce

Per 2 Tbsp ~35g

Calcium
3.5mg
<1%
Iron
0.07mg
<1%
Magnesium
2.8mg
<1%
Phosphorus
2.45mg
<1%
Potassium
34.6mg
<1%
Sodium
189mg
8%
Zinc
0.03mg
<1%
Selenium
0.14mcg
<1%
Copper
0.03mg
3%
Manganese
0.27mg
12%

Learn More About Sweet and Sour Sauce

How Many Calories Are In Sweet and Sour Sauce? How Many Carbs Are In Sweet and Sour Sauce? How Much Protein Is In Sweet and Sour Sauce? How Much Fat Is In Sweet and Sour Sauce? How Much Fiber Is In Sweet and Sour Sauce? What Is Sweet and Sour Sauce Good For? Is Sweet and Sour Sauce Healthy?

Similar Foods

Compare Sweet and Sour Sauce with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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