Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Condiments & Sauces/Sweet and Sour Sauce
Condiments & Sauces

Sweet and Sour Sauce Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of sweet and sour sauce contains 53.9 calories, 0.1g protein, 13.4g carbs, and 0g fat. Sweet and Sour Sauce is a condiment.

53.9

cal

13.4g

carbs

0.1g

protein

0g

fat

0g

fiber

6.6g

sugar

Vitamins in Sweet and Sour Sauce

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
8.7mg
10%
Vitamin E
0.01mg
0%
Vitamin K
0.2mcg
0%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.19mg
1%
Folate
8mcg
2%

Minerals in Sweet and Sour Sauce

Per 100g serving

Calcium
10mg
1%
Iron
0.21mg
1%
Magnesium
8mg
2%
Phosphorus
7mg
1%
Potassium
99mg
2%
Sodium
539mg
23%
Zinc
0.09mg
1%
Selenium
0.4mcg
1%
Copper
0.08mg
9%
Manganese
0.76mg
33%

Learn More About Sweet and Sour Sauce

How Many Calories Are In Sweet and Sour Sauce?How Many Carbs Are In Sweet and Sour Sauce?How Much Protein Is In Sweet and Sour Sauce?How Much Fat Is In Sweet and Sour Sauce?How Much Fiber Is In Sweet and Sour Sauce?What Is Sweet and Sour Sauce Good For?Is Sweet and Sour Sauce Healthy?

Similar Foods

Compare Sweet and Sour Sauce with other condiments foods.

Aioli

109.6 cal|4.2g protein|4.3g carbs

Almond Butter Natural

98.2 cal|3.4g protein|3g carbs

Anchovy Paste

111.4 cal|17.3g protein|0g carbs

Annie's Honey Dijon Dressing

333 cal|0g protein|10g carbs

Annie's Organic Ketchup

118 cal|0g protein|29.4g carbs

Apple Cider Vinegar

1.1 cal|0g protein|0g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List