How Much Protein Is In Miso?
A salty fermented soybean paste ranging from mellow white to pungent red, whisked into soup and stirred into glazes.
Protein per 1 tbsp (17g)
2.2
g% Daily Value
Complete Nutrition Facts for Miso
Per 1 tbsp (17g)
1.1g
sugar
Essential Amino Acids in Miso
Per 1 tbsp (17g)
Limiting amino acid: Methionine + Cystine.
41mg
Histidine
86mg
Isoleucine
139mg
Leucine
81mg
Lysine
22mg
Methionine
83mg
Phenylalanine
81mg
Threonine
26mg
Tryptophan
93mg
Valine
More About Miso
About Protein in Miso
A serving of Miso (17g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that miso is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Miso compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 172442 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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