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Home/Plant-Based Proteins/Miso
Plant-Based Proteins

Miso Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of miso contains 544.5 calories, 35.2g protein, 69.8g carbs, and 16.5g fat. Miso is a plant-based protein source. It is a good source of protein and rich in dietary fiber.

544.5

cal

69.8g

carbs

35.2g

protein

16.5g

fat

14.9g

fiber

17.1g

sugar

Vitamins in Miso

Per 100g serving

Vitamin A
4mcg
0%
Vitamin E
0.01mg
0%
Vitamin K
29.3mcg
24%
Vitamin B6
0.2mg
12%
Vitamin B12
0.08mcg
3%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.23mg
18%
Niacin (B3)
0.91mg
6%
Folate
19mcg
5%

Minerals in Miso

Per 100g serving

Calcium
57mg
4%
Iron
2.49mg
14%
Magnesium
48mg
11%
Phosphorus
159mg
13%
Potassium
210mg
4%
Sodium
3728mg
162%
Zinc
2.56mg
23%
Selenium
7mcg
13%
Copper
0.42mg
47%
Manganese
0.86mg
37%

Learn More About Miso

How Many Calories Are In Miso?How Many Carbs Are In Miso?How Much Protein Is In Miso?How Much Fat Is In Miso?How Much Fiber Is In Miso?What Is Miso Good For?Is Miso Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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