How Much Protein Is In Enchilada Sauce?

Q: How Much Protein Is In Enchilada Sauce?

Enchilada Sauce contains 1.4g of protein per cup (224g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Enchilada Sauce is a condiment that is low in calories.

Protein per cup (224g)

1.4

% Daily Value

Complete Nutrition Facts for Enchilada Sauce

Per cup (224g)

67.2

cal

10.9g

carbs

1.4g

protein

fat

1.1g

fiber

4.1g

sugar

More About Enchilada Sauce

How Many Calories Are In Enchilada Sauce How Many Carbs Are In Enchilada Sauce How Much Fat Is In Enchilada Sauce How Much Fiber Is In Enchilada Sauce What is Enchilada Sauce Good For? Is Enchilada Sauce Healthy?

About Protein in Enchilada Sauce

A serving of Enchilada Sauce (224g) contains 1.4g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that enchilada sauce is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Enchilada Sauce compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174074 | Last updated: 2026-04-06

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