What are the health benefits of Enchilada Sauce?

The key health benefits of Enchilada Sauce include its nutritional profile: 67.2 calories, 1.4g protein, 10.9g carbs, and 1.1g fibre per cup (224g). It falls in the condiments food group.

How many calories are in Enchilada Sauce?

Enchilada Sauce contains 67.2 calories per cup (224g).

Condiments & Sauces

What Is Enchilada Sauce Good For?

Q: What is Enchilada Sauce good for?

Enchilada Sauce is good for providing 67.2 calories, 1.4g protein, and 2g fat per cup (224g). Enchilada Sauce is a condiment that is low in calories.

FoodData CentralUpdated 6 April 2026

Enchilada Sauce is a condiment that is low in calories. Discover the nutritional benefits and how enchilada sauce can support your health goals.

Enchilada Sauce provides 67.2 calories, 1.4g protein, 10.9g carbohydrates, and 2g fat per cup (224g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.