Condiments & Sauces

Honey Mustard Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of honey mustard contains 50.7 calories, 0.3g protein, 11.5g carbs, and 0.4g fat. Honey Mustard is a condiment.

50.7

cal

11.5g

carbs

0.3g

protein

0.4g

fat

0.4g

fiber

5.3g

sugar

Vitamins in Honey Mustard

Per 2 tbsp (1 NLEA serving) ~30g

Vitamin A
1.5mcg
<1%
Vitamin C
0.63mg
<1%
Vitamin E
0.24mg
2%
Vitamin K
0.09mcg
<1%
Vitamin B6
0.01mg
<1%
Vitamin B12
<0.01mcg
<1%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
6mcg
<1%
Niacin (B3)
0.04mg
<1%
Folate
2.7mcg
<1%

Minerals in Honey Mustard

Per 2 tbsp (1 NLEA serving) ~30g

Calcium
7.2mg
<1%
Iron
0.11mg
<1%
Magnesium
3.9mg
<1%
Phosphorus
11.1mg
<1%
Potassium
20.7mg
<1%
Sodium
301mg
13%
Zinc
0.09mg
<1%
Selenium
1.86mcg
3%
Copper
0.01mg
1%
Manganese
0.04mg
2%

Learn More About Honey Mustard

How Many Calories Are In Honey Mustard? How Many Carbs Are In Honey Mustard? How Much Protein Is In Honey Mustard? How Much Fat Is In Honey Mustard? How Much Fiber Is In Honey Mustard? What Is Honey Mustard Good For? Is Honey Mustard Healthy?

Similar Foods

Compare Honey Mustard with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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