How Much Protein Is In Tomato Paste?

Q: How Much Protein Is In Tomato Paste?

Tomato Paste contains 0.7g of protein per tbsp (16g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Tomato Paste is a condiment or sauce used to enhance the flavour of food that is low in calories. It is rich in potassium.

Protein per tbsp (16g)

0.7

% Daily Value

Complete Nutrition Facts for Tomato Paste

Per tbsp (16g)

13.1

cal

carbs

0.7g

protein

0.1g

fat

0.7g

fiber

1.9g

sugar

More About Tomato Paste

How Many Calories Are In Tomato Paste How Many Carbs Are In Tomato Paste How Much Fat Is In Tomato Paste How Much Fiber Is In Tomato Paste What is Tomato Paste Good For? Is Tomato Paste Healthy?

About Protein in Tomato Paste

A serving of Tomato Paste (16g) contains 0.7g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tomato paste is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Tomato Paste compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170459 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.