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Home/Food Benefits/Tomato Paste
Condiments & Sauces

What Is Tomato Paste Good For?

FoodData CentralUpdated 30 March 2026

Tomato Paste is a condiment that is low in calories. Discover the nutritional benefits and how tomato paste can support your health goals.

Tomato Paste provides 38.7 calories, 2g protein, 8.8g carbohydrates, and 0.3g fat per 0.5 cup (121g). It is a source of Vitamin C (9.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomato Paste

  • Low in calories, great for weight management

Tomato Paste Is Best For

Weight loss diets

Complete Nutritional Profile

Per 0.5 cup (121g)

38.7

cal

8.8g

carbs

2g

protein

0.3g

fat

2.3g

fiber

Related Foods

Aioli

109.6 cal | 4.2g protein

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Tomato Paste

Is Tomato Paste Healthy?Calories in Tomato PasteCarbs in Tomato PasteProtein in Tomato PasteFat in Tomato PasteFiber in Tomato PasteAll Condiments & Sauces

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