How Many Calories Are In Apricot Jams And Preserves?

FoodData Central Updated 6 April 2026

Apricot Jams And Preserves is a condiment or sauce used to enhance the flavour of food.

Calories per packet (0.5 oz) (14g)

33.9

kcal

% Daily Value

2%

Complete Nutrition Facts for Apricot Jams And Preserves

Per packet (0.5 oz) (14g)

6.1g

sugar

More About Apricot Jams And Preserves

About Calories in Apricot Jams And Preserves

A serving of Apricot Jams And Preserves (14g) contains 33.9kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that apricot jams and preserves is a low source of calories compared to other condiments & sauces.

Compare Calories in Similar Foods

See how Apricot Jams And Preserves compares to other condiments & sauces.

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 170645 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.