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Home/Is It Healthy?/Apricot Jams And Preserves
Proteins

Is Apricot Jams And Preserves Healthy?

FoodData CentralUpdated 6 April 2026

Apricot Jams And Preserves has moderate nutritional value at 33.9 calories per packet (0.5 oz) (14g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
33.9 cal
Calories
9g
Carbs
0.1g
Protein
0g
Fat
0g
Fiber

Health Benefits of Apricot Jams And Preserves

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A packet (0.5 oz) (14g) of apricot jams and preserves contains the following nutritional values:

Calories
33.9 kcal
Protein
0.1g
Carbohydrates
9g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, apricot jams and preserves is healthy when consumed as part of a balanced diet. Apricot jams and preserves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Apricot Jams And Preserves?
How many carbs are in Apricot Jams And Preserves?
How much protein is in Apricot Jams And Preserves?
How much fat is in Apricot Jams And Preserves?
How much fiber is in Apricot Jams And Preserves?
Categories
Proteins
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What is Apricot Jams And Preserves Good For?
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