Preserves Jams Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of preserves jams contains 25.7 calories, 0g protein, 6.4g carbs, and 0g fat. Preserves Jams is a protein-rich food.

25.7

cal

6.4g

carbs

protein

fat

0.3g

fiber

sugar

Vitamins in Preserves Jams

Per 100g serving

Vitamin C

15mg

17%

0.21mg

1.6mcg

0.02mg

0.01mg

0.02mg

0.08mg

18mcg

Minerals in Preserves Jams

Per 100g serving

Magnesium

4mg

Phosphorus

7mg

Potassium

59mg

Zinc

0.05mg

Selenium

0.4mcg

Copper

0.04mg

Manganese

0.29mg

13%

Learn More About Preserves Jams

How Many Calories Are In Preserves Jams?How Many Carbs Are In Preserves Jams?How Much Protein Is In Preserves Jams?How Much Fat Is In Preserves Jams?How Much Fiber Is In Preserves Jams?What Is Preserves Jams Good For?Is Preserves Jams Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.