Is Preserves Jams good for weight loss?

Preserves Jams can be part of a weight loss diet when consumed in appropriate portions. With 25.7 calories per tablespoon (17g), it's important to factor this into your daily caloric intake.

Proteins

Is Preserves Jams Healthy?

Q: Is Preserves Jams healthy?

Yes, Preserves Jams can be a healthy addition to your diet when consumed in moderation. It contains 25.7 calories, 0g of protein, 6.4g of carbohydrates, and 0g of fat per tablespoon (17g).

Q: How many calories are in Preserves Jams?

Preserves Jams contains 25.7 calories per tablespoon (17g).

FoodData CentralUpdated 6 April 2026

Preserves Jams has moderate nutritional value at 25.7 calories per tablespoon (17g). Best enjoyed as part of a varied diet.

Health Score:44/100Moderate

How is this calculated?

Health Benefits of Preserves Jams

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tablespoon (17g) of preserves jams contains the following nutritional values:

Calories

25.7 kcal

Protein

Carbohydrates

6.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, preserves jams is healthy when consumed as part of a balanced diet. Preserves jams provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Preserves Jams?

How many carbs are in Preserves Jams?

How much protein is in Preserves Jams?

How much fat is in Preserves Jams?

How much fiber is in Preserves Jams?