Condiments & Sauces

Marinara Sauce Nutrition Facts

FoodData Central Updated 6 April 2026

Marinara Sauce contains 66 calories, 1.8g protein, 9.8g carbs, and 2.1g fat. Marinara Sauce is a condiment that is low in calories. It is rich in potassium.

66

cal

9.8g

carbs

1.8g

protein

2.1g

fat

2.4g

fiber

6.5g

sugar

Vitamins in Marinara Sauce

Per Serving 1/2 cup ~132g

Vitamin A
40.9mcg
5%
Vitamin C
2.64mg
3%
Vitamin E
3.17mg
21%
Vitamin K
18.3mcg
15%
Vitamin B6
0.22mg
13%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.08mg
6%
Niacin (B3)
5.17mg
32%
Folate
17.2mcg
4%

Minerals in Marinara Sauce

Per Serving 1/2 cup ~132g

Calcium
34.3mg
3%
Iron
0.96mg
5%
Magnesium
23.8mg
6%
Phosphorus
44.9mg
4%
Potassium
422mg
9%
Sodium
577mg
25%
Zinc
0.26mg
2%
Selenium
1.85mcg
3%
Copper
0.11mg
12%
Manganese
0.17mg
7%

Learn More About Marinara Sauce

How Many Calories Are In Marinara Sauce? How Many Carbs Are In Marinara Sauce? How Much Protein Is In Marinara Sauce? How Much Fat Is In Marinara Sauce? How Much Fiber Is In Marinara Sauce? What Is Marinara Sauce Good For? Is Marinara Sauce Healthy?

Similar Foods

Compare Marinara Sauce with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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