How Many Calories Are In Marinara Sauce?
Marinara Sauce is a condiment that is low in calories. It is rich in potassium.
Calories per serving 1/2 cup (132g)
66
kcal% Daily Value
Complete Nutrition Facts for Marinara Sauce
Per serving 1/2 cup (132g)
6.5g
sugar
More About Marinara Sauce
About Calories in Marinara Sauce
A serving of Marinara Sauce (132g) contains 66kcal of calories, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that marinara sauce is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Marinara Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 171192 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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