Beef Stew Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of beef stew contains 194 calories, 8.6g protein, 15.4g carbs, and 10.8g fat. Beef Stew is a condiment or sauce used to enhance the flavour of food that is low in calories.
194
cal
15.4g
carbs
8.6g
protein
10.8g
fat
1.8g
fiber
3.4g
sugar
Vitamins in Beef Stew
Per Cup (1 serving) ~196g
Vitamin A
21.6mcg
2%
Vitamin C
1.37mg
2%
Vitamin E
0.53mg
4%
Vitamin K
12.2mcg
10%
Vitamin B6
0.18mg
10%
Vitamin B12
0.98mcg
41%
Thiamin (B1)
0.14mg
11%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
2.16mg
13%
Folate
27.4mcg
7%
Minerals in Beef Stew
Per Cup (1 serving) ~196g
Learn More About Beef Stew
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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