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Home/Food Benefits/Beef Stew
Condiments & Sauces

What Is Beef Stew Good For?

FoodData CentralUpdated 6 April 2026

Beef Stew is a condiment that is low in calories. Discover the nutritional benefits and how beef stew can support your health goals.

Beef Stew provides 123.5 calories, 8.7g protein, 11.2g carbohydrates, and 5.5g fat per cup (233g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Stew

  • Very low in sugar

Beef Stew Is Best For

Blood sugar management

Things to Consider

  • Higher in sodium (633mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (233g)

123.5

cal

11.2g

carbs

8.7g

protein

5.5g

fat

0.9g

fiber

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Learn More About Beef Stew

Is Beef Stew Healthy?Calories in Beef StewCarbs in Beef StewProtein in Beef StewFat in Beef StewFiber in Beef StewAll Condiments & Sauces

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