How Many Calories Are In Guava Sauce?
Guava Sauce is a condiment or sauce used to enhance the flavour of food that is very low in calories. It is an excellent source of vitamin C.
Calories per cup (238g)
85.7
kcal% Daily Value
Complete Nutrition Facts for Guava Sauce
Per cup (238g)
14g
sugar
More About Guava Sauce
About Calories in Guava Sauce
A serving of Guava Sauce (238g) contains 85.7kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that guava sauce is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Guava Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 174686 | Last updated: 2026-04-06
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