How Many Calories Are In Worcestershire Sauce?
Worcestershire Sauce is a condiment that is low in calories. It is a good source of iron and rich in potassium.
Calories per tbsp (17g)
13.1
kcal% Daily Value
Complete Nutrition Facts for Worcestershire Sauce
Per tbsp (17g)
1.7g
sugar
More About Worcestershire Sauce
About Calories in Worcestershire Sauce
A serving of Worcestershire Sauce (17g) contains 13.1kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that worcestershire sauce is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Worcestershire Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 171610 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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