What Is Worcestershire Sauce Good For?
FoodData Central Updated 30 March 2026
Worcestershire Sauce is a condiment that is low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how worcestershire sauce can support your health goals.
Worcestershire Sauce provides 13.1 calories, 0g protein, 3.3g carbohydrates, and 0g fat per tbsp (17g). It is a source of Vitamin C (13mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Worcestershire Sauce
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of calcium (107mg per 100g, 8% DV)
- Contains iron (5.3mg per 100g, 29% DV)
- Rich in potassium for heart health and blood pressure regulation
Worcestershire Sauce Is Best For
Weight loss diets Low-carb diets Blood sugar management Bone health Energy and vitality Heart health
Things to Consider
- Higher in sodium (1300mg per 100g) — watch intake if monitoring salt
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