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Home/Food Benefits/Worcestershire Sauce
Condiments & Sauces

What Is Worcestershire Sauce Good For?

FoodData CentralUpdated 30 March 2026

Worcestershire Sauce is a condiment that is low in calories. It is a good source of iron and rich in potassium. Discover the nutritional benefits and how worcestershire sauce can support your health goals.

Worcestershire Sauce provides 211.8 calories, 0g protein, 52.7g carbohydrates, and 0g fat per cup (275g). It is a source of Vitamin C (13mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Worcestershire Sauce

  • Good source of calcium (107mg per 100g, 8% DV)
  • Contains iron (5.3mg per 100g, 29% DV)
  • Rich in potassium for heart health and blood pressure regulation

Worcestershire Sauce Is Best For

Bone healthEnergy and vitalityHeart health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1300mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (275g)

211.8

cal

52.7g

carbs

0g

protein

0g

fat

0g

fiber

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333 cal | 0g protein

Learn More About Worcestershire Sauce

Is Worcestershire Sauce Healthy?Calories in Worcestershire SauceCarbs in Worcestershire SauceProtein in Worcestershire SauceFat in Worcestershire SauceFiber in Worcestershire SauceAll Condiments & Sauces

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