Worcestershire Sauce is a good addition to a balanced diet — 211.8 calories and 0g protein per cup (275g).
A cup (275g) of worcestershire sauce contains the following nutritional values:
Yes, worcestershire sauce is healthy when consumed as part of a balanced diet. Worcestershire sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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