Is Worcestershire Sauce Healthy?
FoodData Central Updated 30 March 2026
Worcestershire Sauce is a good addition to a balanced diet — 13.1 calories and 0g protein per tbsp (17g).
Health Score: 48/100 Good
How is this calculated?
Health Benefits of Worcestershire Sauce
- Low in calories, suitable for weight management
Nutritional Overview
A tbsp (17g) of worcestershire sauce contains the following nutritional values:
Calories
13.1 kcal
Protein
0g
Carbohydrates
3.3g
Fat
0g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, worcestershire sauce is healthy when consumed as part of a balanced diet. Worcestershire sauce provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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