Condiments & Sauces

Tzatziki Nutrition Facts

FoodData Central Updated 8 August 2026

One tablespoon of tzatziki contains 13.7 calories, 0.8g protein, 0.6g carbs, and 0.9g fat. Tzatziki is a condiment or sauce used to enhance the flavour of food that is low in calories.

13.7

cal

0.6g

carbs

0.8g

protein

0.9g

fat

0g

fiber

0.4g

sugar

Vitamins in Tzatziki

Per 1 tablespoon ~15g

Vitamin A
3.45mcg
<1%
Vitamin C
0.27mg
<1%
Vitamin E
0.11mg
<1%
Vitamin K
1.47mcg
1%
Vitamin B6
7.5mcg
<1%
Vitamin B12
0.06mcg
3%
Thiamin (B1)
6mcg
<1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.03mg
<1%
Folate
0.9mcg
<1%

Minerals in Tzatziki

Per 1 tablespoon ~15g

Calcium
10.5mg
<1%
Iron
4.5mcg
<1%
Magnesium
1.5mg
<1%
Phosphorus
12.2mg
<1%
Potassium
22.5mg
<1%
Sodium
46mg
2%
Zinc
0.05mg
<1%
Selenium
0.84mcg
2%
Copper
4.5mcg
<1%

Learn More About Tzatziki

How Many Calories Are In Tzatziki? How Many Carbs Are In Tzatziki? How Much Protein Is In Tzatziki? How Much Fat Is In Tzatziki? How Much Fiber Is In Tzatziki? What Is Tzatziki Good For? Is Tzatziki Healthy?

Similar Foods

Compare Tzatziki with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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