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Home/Condiments & Sauces/Tzatziki
Condiments & Sauces

Tzatziki Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of tzatziki contains 42.8 calories, 2g protein, 5.7g carbs, and 1.3g fat. Tzatziki is a condiment. It is rich in potassium.

42.8

cal

5.7g

carbs

2g

protein

1.3g

fat

1.8g

fiber

0.4g

sugar

Vitamins in Tzatziki

Per 100g serving

Vitamin C
0.6mg
1%
Vitamin E
0.91mg
6%
Vitamin K
1.7mcg
1%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.43mg
3%
Folate
21mcg
5%

Minerals in Tzatziki

Per 100g serving

Calcium
26mg
2%
Iron
1.6mg
9%
Magnesium
40mg
10%
Phosphorus
105mg
8%
Potassium
368mg
8%
Sodium
443mg
19%
Zinc
0.69mg
6%
Selenium
7.7mcg
14%
Copper
0.2mg
22%
Manganese
0.34mg
15%

Learn More About Tzatziki

How Many Calories Are In Tzatziki?How Many Carbs Are In Tzatziki?How Much Protein Is In Tzatziki?How Much Fat Is In Tzatziki?How Much Fiber Is In Tzatziki?What Is Tzatziki Good For?Is Tzatziki Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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