Lasagna With Meat Sauce Nutrition Facts

FoodData Central Updated 6 April 2026

One piece of lasagna with meat sauce contains 153.9 calories, 8.3g protein, 17.5g carbs, and 5.6g fat. Lasagna With Meat Sauce is a condiment or sauce used to enhance the flavour of food.

153.9

cal

17.5g

carbs

8.3g

protein

amino acids ↓

5.6g

fat

1.9g

fiber

3.5g

sugar

Vitamins in Lasagna With Meat Sauce

Per Piece corner ~114g

Vitamin A
46.7mcg
5%
Vitamin C
2.85mg
3%
Vitamin E
0.97mg
6%
Vitamin K
7.98mcg
7%
Vitamin B6
0.14mg
8%
Vitamin B12
0.38mcg
16%
Thiamin (B1)
0.08mg
7%
Niacin (B3)
1.74mg
11%
Folate
27.4mcg
7%

Minerals in Lasagna With Meat Sauce

Per Piece corner ~114g

Calcium
100mg
8%
Iron
0.81mg
4%
Magnesium
22.8mg
5%
Phosphorus
131mg
10%
Potassium
223mg
5%
Sodium
425mg
18%
Zinc
0.99mg
9%
Selenium
18.1mcg
33%
Copper
0.1mg
11%
Manganese
0.22mg
9%

Amino Acids in Lasagna With Meat Sauce

Protein breakdown per piece corner (114g), from the USDA record for this food.

Complete protein

Lasagna With Meat Sauce supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per piece corner (114g) Per 100g % of Protein
Histidine 209mg 183mg 2.5%
Isoleucine 255mg 224mg 3.1%
Leucine 659mg 578mg 7.9%
Lysine 554mg 486mg 6.7%
Methionine 187mg 164mg 2.3%
Phenylalanine 375mg 329mg 4.5%
Threonine 250mg 219mg 3%
Tryptophan 97mg 85mg 1.2%
Valine 325mg 285mg 3.9%
Other Amino Acids Per piece corner (114g) Per 100g % of Protein
Alanine 340mg 298mg 4.1%
Arginine 374mg 328mg 4.5%
Aspartic Acid 659mg 578mg 7.9%
Cystine 132mg 116mg 1.6%
Glutamic Acid 2131mg 1869mg 25.7%
Glycine 319mg 280mg 3.8%
Proline 896mg 786mg 10.8%
Serine 423mg 371mg 5.1%
Tyrosine 271mg 238mg 3.3%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Lasagna With Meat Sauce

Similar Foods

Compare Lasagna With Meat Sauce with other condiments & sauces.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.