Condiments & Sauces

Beef Ramen Noodles Nutrition Facts

FoodData Central Updated 6 April 2026

Beef Ramen Noodles contains 26.5 calories, 0.6g protein, 3.6g carbs, and 1.1g fat. Beef Ramen Noodles is a condiment that is calorie-dense. It is a good source of protein and a good source of iron.

26.5

cal

3.6g

carbs

0.6g

protein

1.1g

fat

0.2g

fiber

0.1g

sugar

Vitamins in Beef Ramen Noodles

Per Packet ~6g

Vitamin C
0.04mg
<1%
Vitamin E
0.15mg
<1%
Vitamin K
0.54mcg
<1%
Vitamin B6
2.4mcg
<1%
Thiamin (B1)
0.03mg
2%
Riboflavin (B2)
0.02mg
1%
Niacin (B3)
0.31mg
2%
Folate
6.66mcg
2%

Minerals in Beef Ramen Noodles

Per Packet ~6g

Calcium
1.26mg
<1%
Iron
0.24mg
1%
Magnesium
1.5mg
<1%
Phosphorus
6.9mg
<1%
Potassium
10.6mg
<1%
Sodium
104mg
5%
Zinc
0.04mg
<1%
Selenium
1.18mcg
2%
Copper
7.2mcg
<1%
Manganese
0.04mg
2%

Learn More About Beef Ramen Noodles

How Many Calories Are In Beef Ramen Noodles? How Many Carbs Are In Beef Ramen Noodles? How Much Protein Is In Beef Ramen Noodles? How Much Fat Is In Beef Ramen Noodles? How Much Fiber Is In Beef Ramen Noodles? What Is Beef Ramen Noodles Good For? Is Beef Ramen Noodles Healthy?

Similar Foods

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Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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