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Home/Condiments & Sauces/Minestrone Soup
Condiments & Sauces

Minestrone Soup Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of minestrone soup contains 122.5 calories, 4.9g protein, 22.1g carbs, and 2g fat. Minestrone Soup is a condiment that is low in calories.

122.5

cal

22.1g

carbs

4.9g

protein

2g

fat

5.9g

fiber

5.2g

sugar

Vitamins in Minestrone Soup

Per 100g serving

Vitamin A
33mcg
4%
Vitamin C
5.7mg
6%
Vitamin E
0.7mg
5%
Vitamin K
5.8mcg
5%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.64mg
4%
Folate
16mcg
4%

Minerals in Minestrone Soup

Per 100g serving

Calcium
20mg
2%
Iron
0.72mg
4%
Magnesium
13mg
3%
Phosphorus
34mg
3%
Potassium
186mg
4%
Sodium
215mg
9%
Zinc
0.32mg
3%
Selenium
2.1mcg
4%
Copper
0.08mg
9%

Learn More About Minestrone Soup

How Many Calories Are In Minestrone Soup?How Many Carbs Are In Minestrone Soup?How Much Protein Is In Minestrone Soup?How Much Fat Is In Minestrone Soup?How Much Fiber Is In Minestrone Soup?What Is Minestrone Soup Good For?Is Minestrone Soup Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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