Tabasco Nutrition Facts

FoodData Central Updated 30 March 2026

One teaspoon of tabasco contains 0.6 calories, 0.1g protein, 0g carbs, and 0g fat. Tabasco is a condiment that is low in calories.

0.6

cal

0g

carbs

0.1g

protein

amino acids ↓

0g

fat

0g

fiber

0g

sugar

Vitamins in Tabasco

Per Tsp ~5g

Vitamin A
4.1mcg
<1%
Vitamin C
0.23mg
<1%
Vitamin E
0.5mcg
<1%
Vitamin K
0.01mcg
<1%
Vitamin B6
7.5mcg
<1%
Thiamin (B1)
1.5mcg
<1%
Folate
0.05mcg
<1%

Minerals in Tabasco

Per Tsp ~5g

Calcium
0.6mg
<1%
Iron
0.06mg
<1%
Magnesium
0.6mg
<1%
Phosphorus
1.15mg
<1%
Potassium
6.4mg
<1%
Sodium
31.7mg
1%
Zinc
8mcg
<1%
Selenium
0.03mcg
<1%
Copper
4mcg
<1%
Manganese
5.5mcg
<1%

Amino Acids in Tabasco

Protein breakdown per tsp (5g), from the USDA record for this food.

Essential Amino Acids Per tsp (5g) Per 100g % of Protein
Histidine 1mg 26mg 2%
Isoleucine 2mg 42mg 3.3%
Leucine 3mg 68mg 5.3%
Lysine 3mg 57mg 4.4%
Methionine 1mg 16mg 1.2%
Phenylalanine 2mg 40mg 3.1%
Threonine 2mg 48mg 3.7%
Tryptophan 1mg 17mg 1.3%
Valine 3mg 55mg 4.3%
Other Amino Acids Per tsp (5g) Per 100g % of Protein
Alanine 3mg 53mg 4.1%
Arginine 3mg 62mg 4.8%
Aspartic Acid 9mg 185mg 14.3%
Cystine 1mg 25mg 1.9%
Glutamic Acid 9mg 171mg 13.3%
Glycine 2mg 48mg 3.7%
Proline 3mg 56mg 4.3%
Serine 3mg 52mg 4%
Tyrosine 1mg 27mg 2.1%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Tabasco

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Compare Tabasco with other condiments & sauces.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.