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Home/Food Benefits/Tabasco
Condiments & Sauces

What Is Tabasco Good For?

FoodData CentralUpdated 30 March 2026

Tabasco is a condiment that is low in calories. Discover the nutritional benefits and how tabasco can support your health goals.

Tabasco provides 0.6 calories, 0.1g protein, 0g carbohydrates, and 0g fat per tsp (5g). It is a source of Vitamin C (4.5mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tabasco

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Tabasco Is Best For

Weight loss dietsLow-carb dietsBlood sugar management

Things to Consider

  • Higher in sodium (633mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tsp (5g)

0.6

cal

0g

carbs

0.1g

protein

0g

fat

0g

fiber

Related Foods

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Tabasco

Is Tabasco Healthy?Calories in TabascoCarbs in TabascoProtein in TabascoFat in TabascoFiber in TabascoAll Condiments & Sauces

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