Yes, Tabasco can be a healthy addition to your diet when consumed in moderation. It contains 0.6 calories, 0.1g of protein, 0g of carbohydrates, and 0g of fat per tsp (5g).

Is Tabasco good for weight loss?

Tabasco can be part of a weight loss diet when consumed in appropriate portions. With 0.6 calories per tsp (5g), it's important to factor this into your daily caloric intake.

Condiments

Is Tabasco Healthy?

Q: How many calories are in Tabasco?

Tabasco contains 0.6 calories per tsp (5g).

FoodData CentralUpdated 30 March 2026

Tabasco is a good addition to a balanced diet — 0.6 calories and 0.1g protein per tsp (5g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Tabasco

Low in calories, suitable for weight management

Nutritional Overview

A tsp (5g) of tabasco contains the following nutritional values:

Calories

0.6 kcal

Protein

0.1g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tabasco is healthy when consumed as part of a balanced diet. Tabasco provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tabasco?

How many carbs are in Tabasco?

How much protein is in Tabasco?

How much fat is in Tabasco?

How much fiber is in Tabasco?