How Much Protein Is In Black Bean Soup?

Q: How Much Protein Is In Black Bean Soup?

Black Bean Soup contains 12.4g of protein per cup (8 fl oz) (257g), which is 25% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Black Bean Soup is a condiment or sauce used to enhance the flavour of food that is low in calories. It is rich in dietary fiber.

Protein per cup (8 fl oz) (257g)

12.4

% Daily Value

25%

Complete Nutrition Facts for Black Bean Soup

Per cup (8 fl oz) (257g)

233.9

cal

39.6g

carbs

12.4g

protein

3.4g

fat

17.5g

fiber

6.4g

sugar

More About Black Bean Soup

How Many Calories Are In Black Bean Soup How Many Carbs Are In Black Bean Soup How Much Fat Is In Black Bean Soup How Much Fiber Is In Black Bean Soup What is Black Bean Soup Good For? Is Black Bean Soup Healthy?

About Protein in Black Bean Soup

A serving of Black Bean Soup (257g) contains 12.4g of protein, which is 25% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that black bean soup is a significant source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Black Bean Soup compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171141 | Last updated: 2026-04-06

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