How Many Calories Are In Black Bean Soup?
Black Bean Soup is a condiment or sauce used to enhance the flavour of food that is low in calories. It is rich in dietary fiber.
Calories per cup (8 fl oz) (257g)
233.9
kcal% Daily Value
Complete Nutrition Facts for Black Bean Soup
Per cup (8 fl oz) (257g)
6.4g
sugar
More About Black Bean Soup
About Calories in Black Bean Soup
A serving of Black Bean Soup (257g) contains 233.9kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that black bean soup is a moderate source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Black Bean Soup compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Source: USDA FoodData Central | FDC ID: 171141 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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