Black Bean Soup is an excellent nutritional choice with 230.9 calories, 12.6g protein, and 11.2g fiber per cup (8 fl oz) (243g).
A cup (8 fl oz) (243g) of black bean soup contains the following nutritional values:
Yes, black bean soup is healthy when consumed as part of a balanced diet. Black bean soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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