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Home/Condiments & Sauces/Oyster Sauce
Condiments & Sauces

Oyster Sauce Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of oyster sauce contains 9.2 calories, 0.2g protein, 2g carbs, and 0g fat. Oyster Sauce is a condiment that is low in calories.

9.2

cal

2g

carbs

0.2g

protein

0g

fat

0.1g

fiber

Vitamins in Oyster Sauce

Per 100g serving

Vitamin C
0.1mg
0%
Vitamin B6
0.02mg
1%
Vitamin B12
0.41mcg
17%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
1.47mg
9%
Folate
15mcg
4%

Minerals in Oyster Sauce

Per 100g serving

Calcium
32mg
2%
Iron
0.18mg
1%
Magnesium
4mg
1%
Phosphorus
22mg
2%
Potassium
54mg
1%
Sodium
2733mg
119%
Zinc
0.09mg
1%
Selenium
4.4mcg
8%
Copper
0.15mg
17%
Manganese
0.05mg
2%

Learn More About Oyster Sauce

How Many Calories Are In Oyster Sauce?How Many Carbs Are In Oyster Sauce?How Much Protein Is In Oyster Sauce?How Much Fat Is In Oyster Sauce?How Much Fiber Is In Oyster Sauce?What Is Oyster Sauce Good For?Is Oyster Sauce Healthy?

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1.1 cal|0g protein|0g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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