Is Oyster Sauce good for weight loss?

Oyster Sauce can be part of a weight loss diet when consumed in appropriate portions. With 9.2 calories per tbsp (18g), it's important to factor this into your daily caloric intake.

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Is Oyster Sauce Healthy?

Q: Is Oyster Sauce healthy?

Yes, Oyster Sauce can be a healthy addition to your diet when consumed in moderation. It contains 9.2 calories, 0.2g of protein, 2g of carbohydrates, and 0g of fat per tbsp (18g).

Q: How many calories are in Oyster Sauce?

Oyster Sauce contains 9.2 calories per tbsp (18g).

FoodData CentralUpdated 30 March 2026

Oyster Sauce has moderate nutritional value at 9.2 calories per tbsp (18g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate

How is this calculated?

Health Benefits of Oyster Sauce

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (18g) of oyster sauce contains the following nutritional values:

Calories

9.2 kcal

Protein

0.2g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, oyster sauce is healthy when consumed as part of a balanced diet. Oyster sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Oyster Sauce?

How many carbs are in Oyster Sauce?

How much protein is in Oyster Sauce?

How much fat is in Oyster Sauce?

How much fiber is in Oyster Sauce?