Black Bean Soup Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of black bean soup contains 230.9 calories, 12.6g protein, 27.1g carbs, and 8.5g fat. Black Bean Soup is a condiment that is low in calories.

230.9

cal

27.1g

carbs

12.6g

protein

8.5g

fat

11.2g

fiber

Vitamins in Black Bean Soup

Per 100g serving

81mcg

1.8mg

0.05mg

0.03mcg

0.06mg

0.06mg

0.7mg

12mcg

Minerals in Black Bean Soup

Per 100g serving

Calcium

32mg

Iron

1.33mg

Magnesium

19mg

Phosphorus

59mg

Potassium

175mg

Sodium

400mg

17%

Zinc

0.44mg

Selenium

6.9mcg

13%

Copper

0.16mg

18%

Manganese

0.29mg

13%

Learn More About Black Bean Soup

How Many Calories Are In Black Bean Soup?How Many Carbs Are In Black Bean Soup?How Much Protein Is In Black Bean Soup?How Much Fat Is In Black Bean Soup?How Much Fiber Is In Black Bean Soup?What Is Black Bean Soup Good For?Is Black Bean Soup Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.