Hot and Sour Soup Nutrition Facts
One cup of hot and sour soup contains 90.9 calories, 6g protein, 10.1g carbs, and 2.8g fat. Hot and Sour Soup is a condiment that is low in calories.
1g
sugar
Vitamins in Hot and Sour Soup
Per Cup ~233g
Minerals in Hot and Sour Soup
Per Cup ~233g
Amino Acids in Hot and Sour Soup
Protein breakdown per cup (233g), from the USDA record for this food.
Limiting amino acid: Valine — 91% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (233g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 135mg | 58mg | 2.2% |
| Isoleucine | 186mg | 80mg | 3.1% |
| Leucine | 352mg | 151mg | 5.9% |
| Lysine | 356mg | 153mg | 5.9% |
| Methionine | 91mg | 39mg | 1.5% |
| Phenylalanine | 198mg | 85mg | 3.3% |
| Threonine | 259mg | 111mg | 4.3% |
| Tryptophan | 44mg | 19mg | 0.7% |
| Valine | 214mg | 92mg | 3.6% |
| Other Amino Acids | Per cup (233g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 214mg | 92mg | 3.6% |
| Arginine | 310mg | 133mg | 5.2% |
| Aspartic Acid | 496mg | 213mg | 8.3% |
| Cystine | 91mg | 39mg | 1.5% |
| Glutamic Acid | 2281mg | 979mg | 37.9% |
| Glycine | 245mg | 105mg | 4.1% |
| Proline | 291mg | 125mg | 4.8% |
| Serine | 207mg | 89mg | 3.4% |
| Tyrosine | 142mg | 61mg | 2.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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