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Home/Is It Healthy?/Hot and Sour Soup
Condiments

Is Hot and Sour Soup Healthy?

FoodData CentralUpdated 6 April 2026

Hot and Sour Soup has moderate nutritional value at 90.9 calories per cup (233g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
90.9 cal
Calories
10.1g
Carbs
6g
Protein
2.8g
Fat
1.2g
Fiber

Health Benefits of Hot and Sour Soup

  • Good source of protein
  • Low in calories, suitable for weight management
Nutritional Overview

A cup (233g) of hot and sour soup contains the following nutritional values:

Calories
90.9 kcal
Protein
6g
Carbohydrates
10.1g
Fat
2.8g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hot and sour soup is healthy when consumed as part of a balanced diet. Hot and sour soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hot and Sour Soup?
How many carbs are in Hot and Sour Soup?
How much protein is in Hot and Sour Soup?
How much fat is in Hot and Sour Soup?
How much fiber is in Hot and Sour Soup?
Categories
Condiments & Sauces
Learn More About Hot and Sour Soup
What is Hot and Sour Soup Good For?
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