Is Hot and Sour Soup Healthy?
FoodData Central Updated 6 April 2026
Hot and Sour Soup has moderate nutritional value at 90.9 calories per cup (233g). Best enjoyed as part of a varied diet.
Health Score: 42/100 Moderate
How is this calculated?
Health Benefits of Hot and Sour Soup
- Good source of protein
- Low in calories, suitable for weight management
Nutritional Overview
A cup (233g) of hot and sour soup contains the following nutritional values:
Calories
90.9 kcal
Protein
6g
Carbohydrates
10.1g
Fat
2.8g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, hot and sour soup is healthy when consumed as part of a balanced diet. Hot and sour soup provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
Categories
Learn More About Hot and Sour Soup
Browse by Category
Explore foods organized by type