Condiments & Sauces

Worcestershire Sauce Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of worcestershire sauce contains 13.1 calories, 0g protein, 3.3g carbs, and 0g fat. Worcestershire Sauce is a condiment that is low in calories. It is a good source of iron and rich in potassium.

13.1

cal

3.3g

carbs

0g

protein

0g

fat

0g

fiber

1.7g

sugar

Vitamins in Worcestershire Sauce

Per Tbsp ~17g

Vitamin A
0.85mcg
<1%
Vitamin C
2.21mg
2%
Vitamin E
0.01mg
<1%
Vitamin K
0.17mcg
<1%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.12mg
<1%
Folate
1.36mcg
<1%

Minerals in Worcestershire Sauce

Per Tbsp ~17g

Calcium
18.2mg
1%
Iron
0.9mg
5%
Magnesium
2.21mg
<1%
Phosphorus
10.2mg
<1%
Potassium
136mg
3%
Sodium
221mg
10%
Zinc
0.03mg
<1%
Selenium
0.09mcg
<1%
Copper
0.03mg
4%

Learn More About Worcestershire Sauce

How Many Calories Are In Worcestershire Sauce? How Many Carbs Are In Worcestershire Sauce? How Much Protein Is In Worcestershire Sauce? How Much Fat Is In Worcestershire Sauce? How Much Fiber Is In Worcestershire Sauce? What Is Worcestershire Sauce Good For? Is Worcestershire Sauce Healthy?

Similar Foods

Compare Worcestershire Sauce with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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