How Much Protein Is In Jam?
Fruit cooked down with sugar until thick and spreadable, still holding soft pieces, spooned onto toast and into pastries.
Protein per 1 tbsp (20g)
0.1
g% Daily Value
Complete Nutrition Facts for Jam
Per 1 tbsp (20g)
9.7g
sugar
Essential Amino Acids in Jam
Per 1 tbsp (20g)
3mg
Histidine
3mg
Isoleucine
7mg
Leucine
6mg
Lysine
0mg
Methionine
4mg
Phenylalanine
5mg
Threonine
2mg
Tryptophan
4mg
Valine
More About Jam
About Protein in Jam
A serving of Jam (20g) contains 0.1g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that jam is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Jam compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 169641
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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