How Much Protein Is In Salsa Con Queso Dip?

Q: How Much Protein Is In Salsa Con Queso Dip?

Salsa Con Queso Dip contains 3.9g of protein per 0.5 cup (125g), which is 8% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Salsa Con Queso Dip is a condiment or sauce used to enhance the flavour of food.

Protein per 0.5 cup (125g)

3.9

% Daily Value

Complete Nutrition Facts for Salsa Con Queso Dip

Per 0.5 cup (125g)

178.8

cal

13.9g

carbs

3.9g

protein

11.9g

fat

0.9g

fiber

2.4g

sugar

More About Salsa Con Queso Dip

How Many Calories Are In Salsa Con Queso Dip How Many Carbs Are In Salsa Con Queso Dip How Much Fat Is In Salsa Con Queso Dip How Much Fiber Is In Salsa Con Queso Dip What is Salsa Con Queso Dip Good For? Is Salsa Con Queso Dip Healthy?

About Protein in Salsa Con Queso Dip

A serving of Salsa Con Queso Dip (125g) contains 3.9g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that salsa con queso dip is a low source of protein compared to other condiments & sauces.

Compare Protein in Similar Foods

See how Salsa Con Queso Dip compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

0.2g

Mustard

per 1 tsp (5g)

0.2g

Mayonnaise

per 1 tbsp (13g)

0.1g

Soy Sauce

per 1 tbsp (16g)

1.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174068 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.