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Home/Is It Healthy?/Salsa Con Queso Dip
Proteins

Is Salsa Con Queso Dip Healthy?

FoodData CentralUpdated 6 April 2026

Salsa Con Queso Dip has moderate nutritional value at 178.8 calories per 0.5 cup (125g). Best enjoyed as part of a varied diet.

Health Score:41/100Moderate
How is this calculated?
178.8 cal
Calories
13.9g
Carbs
3.9g
Protein
11.9g
Fat
0.9g
Fiber

Health Benefits of Salsa Con Queso Dip

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (125g) of salsa con queso dip contains the following nutritional values:

Calories
178.8 kcal
Protein
3.9g
Carbohydrates
13.9g
Fat
11.9g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, salsa con queso dip is healthy when consumed as part of a balanced diet. Salsa con queso dip provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Salsa Con Queso Dip?
How many carbs are in Salsa Con Queso Dip?
How much protein is in Salsa Con Queso Dip?
How much fat is in Salsa Con Queso Dip?
How much fiber is in Salsa Con Queso Dip?
Categories
Proteins
Learn More About Salsa Con Queso Dip
What is Salsa Con Queso Dip Good For?
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