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Home/Food Benefits/Salsa Con Queso Dip
Proteins

What Is Salsa Con Queso Dip Good For?

FoodData CentralUpdated 6 April 2026

Salsa Con Queso Dip is a protein-rich food. Discover the nutritional benefits and how salsa con queso dip can support your health goals.

Salsa Con Queso Dip provides 178.8 calories, 3.9g protein, 13.9g carbohydrates, and 11.9g fat per 0.5 cup (125g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Salsa Con Queso Dip

    Things to Consider

    • Higher in sodium (796mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per 0.5 cup (125g)

    178.8

    cal

    13.9g

    carbs

    3.9g

    protein

    11.9g

    fat

    0.9g

    fiber

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    Learn More About Salsa Con Queso Dip

    Is Salsa Con Queso Dip Healthy?Calories in Salsa Con Queso DipCarbs in Salsa Con Queso DipProtein in Salsa Con Queso DipFat in Salsa Con Queso DipFiber in Salsa Con Queso DipAll Proteins

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