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Home/Condiments & Sauces/Pesto
Condiments & Sauces

Pesto Nutrition Facts

FoodData CentralUpdated 30 March 2026

Pesto contains 230.6 calories, 2.6g protein, 4.3g carbs, and 22.6g fat. Pesto is a condiment.

230.6

cal

4.3g

carbs

2.6g

protein

22.6g

fat

1.3g

fiber

1.6g

sugar

Vitamins in Pesto

Per 100g serving

Vitamin A
96mcg
11%
Vitamin E
4.61mg
31%
Vitamin K
193.8mcg
162%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.1mg
8%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
0.88mg
6%
Folate
29mcg
7%

Minerals in Pesto

Per 100g serving

Calcium
166mg
13%
Iron
0.71mg
4%
Magnesium
40mg
10%
Phosphorus
97mg
8%
Potassium
195mg
4%
Sodium
1028mg
45%
Zinc
0.68mg
6%
Selenium
5.5mcg
10%
Copper
0.08mg
9%
Manganese
0.37mg
16%

Learn More About Pesto

How Many Calories Are In Pesto?How Many Carbs Are In Pesto?How Much Protein Is In Pesto?How Much Fat Is In Pesto?How Much Fiber Is In Pesto?What Is Pesto Good For?Is Pesto Healthy?

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Apple Cider Vinegar

1.1 cal|0g protein|0g carbs
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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