Yes, Pesto can be a healthy addition to your diet when consumed in moderation. It contains 230.6 calories, 2.6g of protein, 4.3g of carbohydrates, and 22.6g of fat per 0.25 cup (62g).

Is Pesto good for weight loss?

Pesto can be part of a weight loss diet when consumed in appropriate portions. With 230.6 calories per 0.25 cup (62g), it's important to factor this into your daily caloric intake.

Condiments

Is Pesto Healthy?

Q: How many calories are in Pesto?

Pesto contains 230.6 calories per 0.25 cup (62g).

FoodData CentralUpdated 30 March 2026

Pesto is a good addition to a balanced diet — 230.6 calories and 2.6g protein per 0.25 cup (62g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Pesto

Nutritional Overview

A 0.25 cup (62g) of pesto contains the following nutritional values:

Calories

230.6 kcal

Protein

2.6g

Carbohydrates

4.3g

Fat

22.6g

Things to Consider

Contains significant fat content

The Verdict

Yes, pesto is healthy when consumed as part of a balanced diet. Pesto provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pesto?

How many carbs are in Pesto?

How much protein is in Pesto?

How much fat is in Pesto?

How much fiber is in Pesto?