How Much Protein Is In Peanut Butter Natural?
Peanut Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
Protein per 2 tbsp (32g)
7.1
g% Daily Value
Complete Nutrition Facts for Peanut Butter Natural
Per 2 tbsp (32g)
3.4g
sugar
Essential Amino Acids in Peanut Butter Natural
Per 2 tbsp (32g)
Limiting amino acid: Lysine.
178mg
Histidine
197mg
Isoleucine
495mg
Leucine
218mg
Lysine
85mg
Methionine
385mg
Phenylalanine
168mg
Threonine
74mg
Tryptophan
250mg
Valine
More About Peanut Butter Natural
About Protein in Peanut Butter Natural
A serving of Peanut Butter Natural (32g) contains 7.1g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that peanut butter natural is a moderate source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Peanut Butter Natural compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 172470 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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