Peanut Butter Natural Nutrition Facts
One tablespoon of peanut butter natural contains 191.4 calories, 7.1g protein, 7.1g carbs, and 16.4g fat. Peanut Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
3.4g
sugar
Vitamins in Peanut Butter Natural
Per 2 tbsp ~32g
Minerals in Peanut Butter Natural
Per 2 tbsp ~32g
Amino Acids in Peanut Butter Natural
Protein breakdown per 2 tbsp (32g), from the USDA record for this food.
Limiting amino acid: Lysine — 68% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 2 tbsp (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 178mg | 557mg | 2.5% |
| Isoleucine | 197mg | 616mg | 2.8% |
| Leucine | 495mg | 1546mg | 7% |
| Lysine | 218mg | 681mg | 3.1% |
| Methionine | 85mg | 265mg | 1.2% |
| Phenylalanine | 385mg | 1202mg | 5.4% |
| Threonine | 168mg | 525mg | 2.4% |
| Tryptophan | 74mg | 231mg | 1% |
| Valine | 250mg | 782mg | 3.5% |
| Other Amino Acids | Per 2 tbsp (32g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 293mg | 916mg | 4.1% |
| Arginine | 886mg | 2768mg | 12.5% |
| Aspartic Acid | 977mg | 3054mg | 13.8% |
| Cystine | 73mg | 229mg | 1% |
| Glutamic Acid | 1629mg | 5092mg | 22.9% |
| Glycine | 460mg | 1437mg | 6.5% |
| Proline | 451mg | 1408mg | 6.3% |
| Serine | 474mg | 1481mg | 6.7% |
| Tyrosine | 265mg | 829mg | 3.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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