How Much Protein Is In Tomato Sauce?
Tomato Sauce is a condiment that is low in calories.
Protein per cup (245g)
2.9
g% Daily Value
Complete Nutrition Facts for Tomato Sauce
Per cup (245g)
8.7g
sugar
Essential Amino Acids in Tomato Sauce
Per cup (245g)
54mg
Histidine
66mg
Isoleucine
93mg
Leucine
100mg
Lysine
20mg
Methionine
98mg
Phenylalanine
100mg
Threonine
25mg
Tryptophan
66mg
Valine
More About Tomato Sauce
About Protein in Tomato Sauce
A serving of Tomato Sauce (245g) contains 2.9g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tomato sauce is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Tomato Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Source: USDA FoodData Central | FDC ID: 170054 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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