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Home/Food Benefits/Tomato Sauce
Condiments & Sauces

What Is Tomato Sauce Good For?

FoodData CentralUpdated 30 March 2026

Tomato Sauce is a condiment that is low in calories. Discover the nutritional benefits and how tomato sauce can support your health goals.

Tomato Sauce provides 58.8 calories, 2.9g protein, 13g carbohydrates, and 0.7g fat per cup (245g). It is a source of Vitamin C (7mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Tomato Sauce

  • High in dietary fiber for digestive health

Tomato Sauce Is Best For

Digestive health

Nutrition Highlights

  • 3.7g of fiber per serving

Things to Consider

  • Higher in sodium (474mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (245g)

58.8

cal

13g

carbs

2.9g

protein

0.7g

fat

3.7g

fiber

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Learn More About Tomato Sauce

Is Tomato Sauce Healthy?Calories in Tomato SauceCarbs in Tomato SauceProtein in Tomato SauceFat in Tomato SauceFiber in Tomato SauceAll Condiments & Sauces

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