What Is Mango Good For?
FoodData Central Updated 30 March 2026
A tropical stone fruit with sweet, juicy flesh rich in vitamins A and C. Discover the nutritional benefits and how mango can support your health goals.
Mango provides 99 calories, 1.3g protein, 24.8g carbohydrates, and 0.7g fat per 1 cup (165g). It is a source of Vitamin C (36.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of Mango
- Excellent source of vitamin C (36.4mg per 100g, 40% DV)
- Rich in vitamins and natural antioxidants
Mango Is Best For
Immune support
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
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