Mango is a nutritious fruit that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how mango can support your health goals.
Mango provides 201.6 calories, 2.8g protein, 50.3g carbohydrates, and 1.3g fat per fruit without refuse (336g). It is a source of Vitamin C (36.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Per fruit without refuse (336g)
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